We offer a range of physical fitness activities including low, medium and high impact class options. These are offered through group fitness, dance inspired and gentle mindfulness programs to help keep you active and feeling great! We also provide health education classes and seminars to provide you with additional tips, tools and information to improve your overall well-being. Join a class today! Call our Seniors team to find out more about programs and services at 416-284-4184 ext 246
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