Yoga for Older Adults

A trained yoga facilitator leads the group through low-impact relaxing exercises to increase flexibility and strength.

What will I need?

  • Yoga mat
  • Towel
  • Bottle of water
  • First time registrants should arrive 15 minutes early for first session registration
  • A Doctor’s note may be required
    Consult your doctor before starting any new exercise program

Note: Fitness waiver required. Program fee.

Offered
Wednesdays
9:30-10:30 a.m.
90 Littles Road
Gym

Fee
$10 for members; $15 for non-members

Age Group
55+ years

 

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