CLOSED APR 19-22 ALL OUR LOCATIONS WILL BE CLOSED FROM FRIDAY, APRIL 19TH TO MONDAY, APRIL 22ND DUE TO PUBLIC HOLIDAYS.  ▶ NORMAL BUSINESS HOURS WILL RESUME ON TUESDAY, APRIL 23RD. ◀


Eco Fit

Enjoy a 30-minute workout designed to strengthen core muscles, improve balance and help maintain good cardiovasular health.

What will I need?

  • A bottle of water
  • First time registrants should arrive 15 minutes early for first session registration
  • A Doctor’s note may be required
    (Consult your doctor before starting any new exercise program)

Age Group
55+ years

 

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