Eco Fit

Enjoy a 30-minute workout designed to strengthen core muscles, improve balance and help maintain good cardiovasular health.

What will I need?

  • A bottle of water
  • First time registrants should arrive 15 minutes early for first session registration
  • A Doctor’s note may be required
    (Consult your doctor before starting any new exercise program)

Optional:

  • ¬†Eco Fit t-shirt and Thera-Bands are available for purchase the first Thursday of each month

Offered
Thursdays
8:30-9:15 a.m.
Malvern Town Centre, Food Court

Age Group
55+ years

 

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