Enjoy a 30-minute workout designed to strengthen core muscles, improve balance and help maintain good cardiovasular health.
What will I need?
- A bottle of water
- First time registrants should arrive 15 minutes early for first session registration
- A Doctor’s note may be required
(Consult your doctor before starting any new exercise program)
- Eco Fit t-shirt and Thera-Bands are available for purchase the first Thursday of each month
Malvern Town Centre, Food Court