COVID-19  ▶ Letter to Stakeholders of Malvern Family Resource Centre. Click to view ◀


Seniors

The programs offered at the Seniors Centre give seniors an opportunity to develop new friendships, while encouraging them to contribute their skills, experience and wisdom to support the social well-being in the community. Seniors have been able to reduce their isolation, develop positive adaptation to transitions in their lives, build self-esteem, maintain well-being and develop supportive relationships among peers.

 NEW 

Seniors Online Program Schedule

Coming this week- Telephone programs! We are providing group programs such as Trivia, Brain Games and more over the telephone to reach seniors that can’t access our online programs.

Please email Simin at sshafiefar@mfrc.org or call 416-284-4184 ext 228 for details or to register!

Privacy Update

Before joining online programs, please review our policy by clicking here.

Eastern Time (US and Canada)
Weekday Eastern Time Topic Click to Join Meeting
M O R N I N G
Monday 10:00 AM Tamil Seniors Social Maithily Meeting ID: 979 762 7167 Password: 1321
11:00 AM Tamil Seniors Wellness Maithily Meeting ID: 979 762 7167 Password: 1321
Tuesday 11:15 AM Move & Groove Len/Amena Meeting ID: 837 3187 2134 Password: senior
Wednesday 10:00 AM Yoga Katy (Simin) Click Here ID: 491-398-9060 Password: Yoga
Thursday 10:00 AM EcoFit Amy Meeting ID 770-427-780 Password: mfrc
A F T E R N O O N
Monday 01:00pm Celebrate Seniors Month- Dance exercise with Lata Simin Click Here Meeting ID: 837 0085 0723 Password: dance
Wednesday 01:00pm Brain Games Simin Click Here Meeting ID: 714 5438 1377 Password: game
Thursday 01:00pm Seniors Weekly Positivity & Wellness webinars Click Here


To join our online program, visit https://zoom.us/join, enter the Personal ID code, download zoom on your smart technology on the first time, and you got us!

 

Video – Yoga with Katy

Courtesy of Katy Chu

    1. Click to view video

    2. Yoga for Back Pain
    3. Yoga Warrior Flow with Balancing Poses  “The warrior flow is for more experienced yoga practitioners. Watch it first and then practice. Do what you can always to avoid injury. For the extended side angle on the right side, I forgot to extend the arm to form one straight line”.

 

Video – Elder Abuse Awareness PSA 1

Click on image to view video
elder abuse

 

Seniors Services

Click on the links below to learn more about each service: