The programs offered at the Seniors Centre give seniors an opportunity to develop new friendships, while encouraging them to contribute their skills, experience and wisdom to support the social well-being in the community. Seniors have been able to reduce their isolation, develop positive adaptation to transitions in their lives, build self-esteem, maintain well-being and develop supportive relationships among peers.
Seniors Online Program Schedule
Coming this week- Telephone programs! We are providing group programs such as Trivia, Brain Games and more over the telephone to reach seniors that can’t access our online programs.
Please email Simin at email@example.com or call 416-284-4184 ext 228 for details or to register!
Before joining online programs, please review our policy by clicking here.
|Eastern Time (US and Canada)|
|Weekday||Eastern Time||Topic||Click to Join Meeting|
|M O R N I N G|
|Monday||10:00 AM||Tamil Seniors Social||Maithily Meeting ID: 979 762 7167 Password: 1321|
|11:00 AM||Tamil Seniors Wellness||Maithily Meeting ID: 979 762 7167 Password: 1321|
|Tuesday||11:15 AM||Move & Groove||Len/Amena Meeting ID: 837 3187 2134 Password: senior|
|Wednesday||10:00 AM||Yoga||Katy (Simin) Click Here ID: 491-398-9060 Password: Yoga|
|Thursday||10:00 AM||EcoFit||Amy Meeting ID 770-427-780 Password: mfrc|
|A F T E R N O O N|
|Monday||01:00pm||Celebrate Seniors Month- Dance exercise with Lata||Simin Click Here Meeting ID: 837 0085 0723 Password: dance|
|Wednesday||01:00pm||Brain Games||Simin Click Here Meeting ID: 714 5438 1377 Password: game|
|Thursday||01:00pm||Seniors Weekly Positivity & Wellness webinars||Click Here|
To join our online program, visit https://zoom.us/join, enter the Personal ID code, download zoom on your smart technology on the first time, and you got us!
Video – Yoga with Katy
Courtesy of Katy Chu
- Click to view video
- Yoga for Back Pain
- Yoga Warrior Flow with Balancing Poses “The warrior flow is for more experienced yoga practitioners. Watch it first and then practice. Do what you can always to avoid injury. For the extended side angle on the right side, I forgot to extend the arm to form one straight line”.
Video – Elder Abuse Awareness PSA 1
Click on the links below to learn more about each service: